Calorie Calculator
Estimate your daily calorie needs and macronutrient breakdown
Gender
Male
Female
Age
Weight
lbs
kg
Height
ft/in
cm
Activity Level
Sedentary (office job, little exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (athlete, physical job)
Goal
Lose Weight (-500 cal/day)
Mild Loss (-250 cal/day)
Maintain Weight
Mild Gain (+250 cal/day)
Gain Weight (+500 cal/day)
Calculate
Daily Calories
BMR
Basal Metabolic Rate
TDEE
Total Daily Energy Expenditure
Weekly Change